yes yes yes you can use this recipe for the rice diet as well.  Glad to report 1 more pound lost, so 4 in 3 days. I was craving a little more last night so I came up with this version of a Mexican Bowl, mixed with yummy shrimp and topped with avocado, now doesn’t that sound just delicious? Plus Plus, everyone ate it last night, they don’t even know they are on a diet with me. I am so sneaky.

Mexican Bowl

• 1/2 cup resistant starch brown rice
• 1/2 cup already cooked black beans
• 1 slice sauteed white onion diced
• 1/2 cup steamed broccoli
• 1/2 cup steamed cauliflower
• 1/2 diced tomato
• 5 cooked shrimp
• 1/2 avacodo
• mrs dash no salt seasoning

1/2 tsp olive oil to saute white onion, when soft pour into rice and black beans, stir and heat  in microwave for 1 minute. using same pan to cook onion place shrimp in season with garlic and juice of a lime and cook till pink. combine vegetables into heated rice/beans, add as much seasoning as you like. Top with shrimp and sliced avacodo, squeeze a little more lemon over and enjoy!